People use fenugreek seeds, or methi seeds, as a spice, flavoring agent, and supplement. Fenugreek is a clover-like herb in the same family as soy, beans, lentils, and peas. Its seeds taste and smell similar to maple syrup.
For centuries, people in North Africa, Asia, and southern Europe have used fenugreek to stimulate breast milk production.
However, large doses of fenugreek may cause a harmful drop in blood sugar and symptoms such as diarrhea, nausea, and digestive issues.
What Is Fenugreek?
Fenugreek is native to the Mediterranean region, western Asia, and Europe. It’s an herb people use for medicinal purposes as well as cooking. Fenugreek Seeds looks like a clover, with small yellow, white, or purplish-blue flowers and golden brown seeds inside a pod.
Fenugreek seeds are similar in smell and taste to maple syrup, making them perfect to add to recipes where you want a hint of sweetness. You’ll likely use the seeds first, but people also eat the leaves as a vegetable in India.
The thickening properties of the fenugreek Seeds plant make it a popular ingredient in many beauty products. Certain cosmetic companies add fenugreek extract to products such as shampoos, hair masks, and conditioners.
Health Benefits of Fenugreek Seeds:
Aid in Diabetes Control: Fenugreek seeds are highly beneficial in managing and preventing diabetes. The fibre content aids in digestion and improves insulin production and sugar metabolization in the body. For optimal results, you can consume 2 teaspoons of boiled fenugreek seeds twice a day.
Rich Source of Antioxidants: Fenugreek is abundant in antioxidants like vitamin A, vitamin C, and beta-carotene. These compounds protect cells from free radical damage, boost the body’s immunity, and contribute to overall health.
Acidity Relief: Soaked fenugreek seeds can soothe gastrointestinal inflammation, providing relief from digestive issues and acidity. The mucilage present in the seeds aids in reducing heartburn and acidity symptoms.
Anti-Inflammatory Properties: Fenugreek contains compounds such as 4-hydroxy isoleucine, apigenin, saponins, and alkaloids that possess potent anti-inflammatory actions. Regular consumption can lead to improved immune response and overall health.
Menstrual Cramp Relief: Fenugreek seeds offer relief from menstrual cramps due to their potent analgesic properties. Compounds like flavonoids, tannins, and alkaloids alleviate discomfort associated with menstrual cycles.
Cholesterol Management: Fenugreek can help lower cholesterol levels by reducing triglycerides and increasing HDL levels. Its steroidal saponins aid in maintaining healthy cholesterol levels in the body.
Healthy Gut: Incorporating fenugreek Seeds into your diet can aid in weight loss by improving insulin resistance and providing a feeling of fullness. Drinking fenugreek Seeds water on an empty stomach can support weight loss efforts.Hair Health: Fenugreek benefits extend to hair health as well. It is rich in iron, flavonoids, saponins, and essential proteins that promote hair growth, prevent dandruff, and enhance hair’s overall health and shine.
Breast Milk Production: Fenugreek is rich in diosgenin, a compound that may enhance milk production in lactating mothers. It could also have a role in inducing childbirth. Fenugreek tea or capsules are recommended for lactating mothers.
Fenugreek Side Effects
Because fenugreek tea has such strong ingredients, you should speak with your doctor before you take it or any other supplement. Before you make fenugreek tea, keep the following in mind:
Peanut allergies
If you’re allergic to peanuts, you may also be allergic to fenugreek, as the two plants are cross-reactive.
Pregnancy concerns
We still don’t know the effects of fenugreek tea on someone who is pregnant. If you’re pregnant, it’s best to look for another option.
Blood sugar and hypoglycemia
Because fenugreek may lower blood sugar, it’s best to check with your doctor before using fenugreek tea if you have diabetes or hypoglycemia.
How to Prepare Fenugreek Water for Health Benefits
Super easy to prep with this recipe- Take a spoonful of fenugreek or methi seeds and add it to a cup (about 150ml) of water. Boil it well, till it reduces to half or even less. This can be had on an empty stomach in the morning, or can also be used to rinse your hair out.
