Digestive Health: Fenugreek seeds aid digestion by stimulating digestive enzymes and improving bowel movements, helping to relieve constipation and indigestion.
Blood Sugar Regulation: They are known to help regulate blood glucose levels, making them beneficial for people with diabetes.
Anti-Inflammatory: Contain compounds that reduce inflammation and soothe irritation, helpful in conditions like arthritis.
Cholesterol Management: Fenugreek seeds help lower bad cholesterol (LDL) and improve heart health.
Lactation Support: Traditionally used to increase milk production in breastfeeding mothers.
Hormonal Balance: May help regulate menstrual cycles and alleviate symptoms of menopause.
Rich in Nutrients: Packed with fiber, vitamins, and minerals that promote overall wellness and immunity.